5 Ways to Get Pumped for Game Day

Whether you're getting ready for a local game or just kicking back to watch an NBA double-header, having a good pre-game routine can really boost your energy and focus. Here are five solid tips that Finnish fans love, and you can do them all in under 30 minutes.

1. Curate a Hype Playlist

Put together a 20-minute playlist that gradually picks up speed. Research from the University of Jyväskylä shows that music with a good beat can boost your adrenaline by around 12%. Keep it interesting by changing up the tracks every month.

Tip: Play your team’s entrance song at the end. It helps your brain connect those first few notes with getting ready for the game.

2. Quick Mobility Warm-Up

Even if you’re just watching, doing a quick five-minute round of stretches like knee hugs, leg swings, and arm circles can help. Moving around gets your blood flowing and warms you up, getting your body ready for an exciting experience.

If you’re at home watching, try doing some jumping jacks during the commercials. It’s a good way to stay awake without going overboard.

3. Visualise the First Play

Athletes call it mental rehearsal. Close your eyes and picture the opening tip-off, the first offensive set or that initial snap. Sports psychologists note this practice can sharpen reaction times by roughly 9 % and reduce jitters.

Pay attention to little things like the sound of sneakers squeaking and the crowd cheering. They can activate the same brain pathways as actually playing the game.

4. Fuel With Purpose

Go for a light snack with carbs about 20-30 minutes before you start: like a banana, a slice of rye bread, or a small bowl of yogurt with berries. The idea is to keep your energy steady, not to get a sugar crash later on.

Staying hydrated is important. A glass of water with a bit of sea salt can help keep your electrolytes in check, especially if you're going to be cheering a lot.

5. Engage With Your Community

Research suggests that waiting for something together can raise your dopamine levels and make the whole fan experience better. Try sharing your score predictions with friends on WhatsApp or posting them in your favorite basketball subreddit. That excitement really amps up before the game starts.

If you like being around people, ask a neighbor to come over or check out a local sports bar. It's all about feeling connected to something more.

Try putting two or three of these tips together the next time you get ready for a big game. You might find that your focus is better, you have more energy, and those exciting moments stay with you even after the game ends.